Resistance exercises can counter age-related muscle mass loss, muscle weakness, loss of mobility, chronic disease disability, and even premature mortality. But do you need free weights, machines, or any other type of equipment? No! You can use your own bodyweight as resistance – which means you can do strength training exercises from home or wherever you happen to be. Just be sure to check with your doctor before starting any new exercises.

Eagle Senior Living yoga infographic

Wellness is a way of life at Eagle Senior Living

Our goal is to provide a comfortable place for seniors to live authentic, enriched lives, surrounded by opportunities to grow. We invite you to come and explore the best ways to get fit, from joining neighbors in a walking club to fitness classes and golf. Read the original blog post for this infographic here.

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