An Empowered Lifestyle in Longwood, FL A Retirement Community with Endless Opportunities

Find superior amenities right outside your door at our retirement community – while our helpful services make it easier to enjoy everything thing we have to offer. Plus, our calendar is full a multitude of amazing activities to help residents to have fun and stay active.

older people laughing after exercising
two fruity drinks

Bringing Joy to Every Day

There’s so much to experience every day at Cascade Heights, a premier retirement community near Sanford, FL, and Altamonte Springs, FL. It’s not only beautiful and inviting – with lush manicured grounds and elegant décor – but also full of uplifting energy and neighborly surroundings.

older couple putting together a puzzle


  • Concierge service
  • On-site, caring staff available 24 hours a day/7 days a week
  • 24 hours a day/7 days a week emergency response system
  • Chef-prepared meals planned by a registered dietitian
  • Postal services
  • Weekly housekeeping and linen service
  • All utilities included except phone and internet
  • Room service available
  • Scheduled local transportation for appointments and outings
  • Day trips and outings for lunch, shopping or to catch a movie
  • Holiday parties and ice cream socials
  • Veterans events
  • Pet-friendly


  • Restaurant-style dining
  • Beautifully landscaped grounds with courtyards, gardens and walking paths
  • Heated outdoor pool
  • Fitness center and therapy room
  • Arts and crafts studio
  • General store
  • Private accommodations
  • Beauty salon and barbershop
  • Fireside living room
  • Library and business center with computers
  • Game room and billiards
  • Cultural, educational and social events
  • Live musical and arts entertainment
  • Guest suites
  • Piano
  • Wi-Fi access in common areas
  • Carports and surface parking
rib potato and salad dinner

160 Islander Ct.

Longwood, FL 32750